8 Healthy Alternatives To Processed Home Products

Over the years, there have been many inventions that have either improved or simply modified the tastes in our foods. There are others which have aided the cleaning of our homes. Nowadays, there are many processed home products which have either replaced or supplemented the products we used to know.

There has been a great shift in recent times, with people opting for organic products as opposed to manufactured ones. There is a belief that these unnatural products are responsible for the spread of new cancers and the deterioration of health in general. People look back at the time of their parents and grandparents who seemed to have better health stats due to the lack of dangerous chemicals affecting their bodies.

This nostalgia has led some to seek out healthy and natural alternatives to some of the processed home products we find in supermarkets all over the world. Here are a few examples of healthy alternatives:

1. Raw Honey

Honey is one of the greatest natural products. It contains a lot of nutrients that are said to cure some cancers. Honey also has anti-bacterial and anti-fungal properties that can be used to treat wounds. Wounds treated with honey also show less signs of scarring.

One of the best uses that honey offers us is an escape from processed sugar. We all use sugar all the time for all manner of things. It is found in your cakes, in your morning coffee, in your tea and in your sweets. Processed sugar is dangerous, though, in that, it can lead to diabetes and high-blood pressure. These can morph into severe cardiovascular diseases hence leading to death. You can use honey as a sugar alternative. It is not only sweet, but also provides cures against indigestion and stomach ulcers. As a bonus, honey provides vitamins, cough suppression, healthy cholesterol production and other essential nutrients that keep your body healthy.

2. Home-made chips

Making chips at home is merely meant to stop us from buying the processed chips we get from the supermarket which contain chemicals that are harmful to our bodies.

3. Fresh Juice and Teas

Fresh juice and green teas are the best alternatives to drinking soda. Research has shown that sodas have a lot of dangerous chemicals and their sugar level content is extremely high due to artificial sweeteners such as aspartame. They also contain addictive elements such as caffeine. The high-sugar levels can lead to diseases such as diabetes. Green teas are known to have anti-oxidising agents and they also help to relieve stress from the body.

4. Natural Food Colours

It is true that food should be consumed with all our senses and seeing beautiful food makes us really want to have a taste. However, many people take foods that are filled with artificial colours. These processed colours contain petroleum and carcinogenic properties that are better left out of our bodies. It is better to pick foods and different vegetables that can add colour to our meals as well as beneficial nutrients.

5. Butter and Coconut oil

Cooking oil is essential in our households. However, most cooking oils contain triglycerides which deposit cholesterol in our blood system, which in turn can lead to heart problems. Natural alternatives can reduce this. Opt for butter or coconut oil for your cooking needs.

6. Natural and Green Cleaning

Most of the cleaning products contain dangerous chemicals that can irritate our eyes and skin, or affect our breathing once inhaled. There are natural alternatives to all cleaning products. You can use water, potatoes, lemon juice and even grapefruits as examples of natural cleaning agents.

7. Home-made cereal

Cereals can be found in most homes but contain high-sugar content, trans-fat and artificial colours. All these are dangerous and can cause diabetes, cardiovascular diseases and cancers respectively. A better option would be to make your own cereal using millet, oats and other natural ingredients.

8. Make your own salad dressing

People crave convenience. They therefore simply jump at the chance at having something quickly without expending too much energy. That is the case with salad dressings as well. If you research the ingredients that go into making processed salad dressing, you will not purchase another one anytime soon. There are a lot of syrups, starches, chlorides and extracts mentioned in the ingredients. You are better off purchasing your own ingredients and making a salad dressing at home.

Processed products are dangerous and will continue depriving the body of all the necessary nutrients that can be obtained from natural products. It is better to take care of yourself and take the time to make what you need.